WELCOME TO THE PATH OF THE CENTERED WOMAN:
If you’ve been living from obligation, over-functioning in your relationships, or feeling like you’ve lost yourself—you’re not broken. You’ve just been conditioned to abandon yourself.
Let’s change that.
WHAT IS THE CENTERED WOMAN PATH?
The Centered Woman Path is a three-phase journey to help women stop people-pleasing, overthinking, and self-abandoning—so they can reclaim their energy, rebuild trust with themselves, and create a life rooted in self-respect and inner peace.
PHASE 1: FOUNDATIONS OF CENTERING YOURSELF
Rewire your conditioning, regulate your emotions, and set boundaries that actually stick.
PHASE 2: INTEGRATION
Learn to apply your new knowledge and skills from phase one in many areas of your life - romance, friendship, family, and work. (Coming Soon)
Phase 3: self-mastery, embodiment, and RESILIENCE
Rebuild your inner world and live from your truth. (Coming Soon).
start with foundations
This is the program I wish I had years ago—the one that changes everything.
Foundations of Centering Yourself is a self-paced journey designed to help you stop outsourcing your worth and start honoring yourself.
It has the entire transformational framework that I have used on myself and my 1:1 clients packaged neatly into a self-led initiation for you.
If you’ve struggled with people-pleasing, guilt, overthinking, or feeling like you’re “too much” and “not enough” all at once—this is where your healing begins.
Community
Our virtual community is a sacred and special place for amazing women to connect as they support one another on their journey to centering and prioritizing themselves. Monthly meet-ups, live Q&A, and weekly check-in posts are perfect for those of you with busy schedules!
Self-Paced programs
With flexible, easy-to-follow modules, you’ll gain the tools and insights to strengthen your relationship with yourself, improve your confidence, and create a life that feels truly aligned. Designed with busy and restless women in mind.
1:1 Coaching + Mentorship
Experience personalized support tailored to help you reclaim your power and center yourself. Together, we’ll navigate your unique challenges, uncover your desires, and create a customized plan to help you break free from self-neglect, people-pleasing, and limiting patterns.
i’m Kris.
I’m a recovering people-pleaser, spiritual teacher, and guide for women who are done abandoning themselves.
With a background in psychology and years of personal experience navigating heartbreak, burnout, step-motherhood, and spiritual growth—I created the Centered Woman Path to help women like us.
